If you know me you know my obsession with Go Greeks frozen yogurt!! Not only is it so delicious it is so good for you too! My favorite thing about Greek yogurt is that it is lower in lactose than regular yogurt which always helps my stomach to feel good. Here are 5 benefits of going GREEK–

1. Its a source of vitamin B12 (which helps with red blood cell production)
2. It contains less lactose
3. Its higher in protein than regular yogurt
4. Probiotics are packed in the yogurt which can help boost your immune system and decrease stomach issues
5. Calcium in the yogurt is the key to building strong muscles (& greek yogurt is an amazing after workout recovery snack)

I totally recommend trying out Go Greek next time your in Cali or you can buy some Greek yogurt and try it at home ( ps. you could even use it as a face mask to help dissolve dead skin and tighten pores)!!

MUCH LOVE

SOPHIE