BEFORE SCHOOL BREAKFAST/ LUNCH PREP

I always think its important to have a breakfast and lunch that will keep you fueled especially while at school! My fave recipe that will have you feeling amazing all morning is one that I get asked about quite frequently — THE PANCAKES! These pancakes are sooooo SOO good and SOO healthy for you! You have probubly seen them on my Insta story

 

Here is the recipe-

1 banana

1 cup of oats

3/4 cup of egg or egg whites

touch of cinnamon

blend and pour on the griddle

i add almond butter and honey to top mine off:)!!!

*you can also add a scoop of protein powder or blueberries to the mix

i add my EMERGEN-C packet to my water for extra Vitamin C and energy in the classroom! Try Raspberry, Super Orange or Tropical—-they are the BEST!!!!

&& then for lunch… MY FAVE meal & so easy to pack for school a simple salad! This is one of my favorite lunches to pack because it is just sooo easy and yummy- also I always put my salad in this bowl its serously the besttt eco friendly, and fits perfectly in my lunch bag!!! You can shop the bowl here.

HERE IS THE RECIPE-

chopped romaine lettuce and spinach

diced carrots, jicama and celery

grilled chicken breast or protein of your choice—sometimes i do quinoa

slivered almonds

feta cheese

olive oil and balsamic dressing on the side

I always take a piece of fruit or a CLIF organic twisted fruit treat!!!

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&& now your all set for a positively amazing day at school!!!

MUCH LOVE
SOPHIE