I absolutely love a good cup of hot tea any and everyday!! I always add some lemon and honey to my tea and a bit of stevia raw sugar and it makes me feel so soothed and relaxed. Today I thought I would share with y’all my two favorite nighttime hot teas that will help you to get your best night of sleep!

CHAMOMILE TEA-

Chamomile can be used in so may ways but my favorites are in your tea or bath! Chamomile has been around for centuries as a way to relax your body and help you to sleep better.

LAVENDER TEA-

Im addicted to anything lavender and this tea is seriously my jam!!! Lavender tea releases the fragrance of lavender to help if you are having sleeping troubles.

Sleep is everything!!!!! You must sleep –to feel your best –work your best– and function your best. Try out the tea and let me know what you think… I promise you will LOVE it!

SHOP-
PAJAMAS

MUCH LOVE
SOPHIE